Fitness

The truth about migraines you didn’t know

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Migraines can be excruciating for many, and it may even interfere with your daily life, which makes the situation even worse. Thinking of general headache as migraine is a common mistake which most of us have made. However, if you have doubts about your brain’s health, then here is a list of symptoms and treatment suggestions which can help take a step in the right direction.

What migraines feel like?

Migraines can be well categorized in four varieties, as mentioned below:

  • Prodrome

The first on the list is Prodrome Migraine. This is the pre-phase of a migraine which indicates it’s occurrence a few days before the actual pain kicks in. Stiffness in neck, constipation, food cravings and terrible mood swings are some of the common symptoms which you must look out for to prepare yourself.

  • Aura

If the headache is paired with vision loss, numbness and needles sensations in the arm, then you are going through Aura Migraine which is going to last for almost an hour. This condition has a relation with your nervous system which can trigger touch sensation and flashes of light.

  • Attack

The kind of symptoms that you will feel in Attack migraine will be pain on either side of the head, blurred vision, nausea, lightheadedness and even sensitivity to your different senses. Such a migraine may last up to 72 hours if not treated with the right medication. The headache’s occurrence may vary from person-to-person, and it may even recur several times a month, so be prepared.

  • Post-drome

The end stage of a migraine, also known as Post-drome, is where the worst has settled, and the remaining is to be endured for the next 24 hours to feel like yourself again. Drain out, weakness, confusion and mood swings are some of the closing symptoms which mark the effectiveness of this phase.

Which migraine treatments can you try for relief?

Now, that you are clear on the forms that migraine, here are a few treatments to get started with:

  • Assistance from chiropractors

If your headache seems to be slipping out of the hands, searching for a chiropractor near me to walk in for relief should be a consideration for you. When you start visiting a chiropractor on a routine basis, you will soon observe a significant change in your migraine patterns. Chiropractors will adjust your spinal cord to relieve any nerves getting pressured under it which will result in gradual pain relief.

  • Medications

An immediate solution to your migraine issue could be a preventative and pain-relief medication. If you are in the prodrome phase, then anti-seizure drugs, Botox and anti-inflammatory drugs will work well for you. However, if you are in any other stage, then pain relief drugs like Triptans, Asprin, Opioid medicines and Ergots might do the trick for you.

  • Lifestyle alterations

A great trick to keep such headaches at bay is by opting for mild lifestyle changes. Make sure you get enough sleep, neither less sleep nor oversleep. Keep a headache journal to identify a pattern for better treatments. Also, whenever migraines hit you, try to relax and keep yourself calm as much as possible. Yes, it is easier said than done, but once you get the hang of it, you will be able to get rid of the pain much faster.

  • Massage to the rescue

When nothing seems to work, book a massage session with a masseuse to get instant relief. You can take care of it on your own as well by applying some warm oil on your scalp and then gently pressuring the pain areas. You can opt for acupuncture as well for natural relief.

Share this guide with your friends and relatives who might need it to understand their condition or for furthering more effective treatment. Also, if you are certain about the place from where the migraine stems, avail chiropractic care for migraines at the earliest.